The body mass index or BMI is a measurement used to estimate a suitable body weight based on an individuals height. BMI indicates the level of body fat. Simple BMI classifications give every person the knowledge to improve their health. In broad terms, BMI of 18.5 or lower is considered under-weight. 18.5 to 24.5 is considered to fall within the healthy range. Over 25 indicates being over weight. Over 30 falls within a range considered obese.
BMIcalculator.ie offers you offers you an online body mass index calculator a quick and easy way to assess whether your particular weight falls within a range considered healthy. There are reasons why monitoring your BMI promotes good health. The health benefits of having a normal BMI reading being a reduced risk of diabetes, high blood pressure, heart disease, and stress on your joints. For people with a lot of weight to lose, their normal BMI weight provides them with a goal to aim for.
The BMI classifications also enable health professionals to recognize people with a low BMI who possibly have an eating disorder, or it can alert them to certain health problems that a person with a high BMI may have. It shouldn’t be ignored and plays a important role in helping you to manage your long-term health.