Fruit and Vegetables: Vital for Health

Fruit and vegetables are vital to our health. Its no.1 on the list according to nutrional educators worldwide. Quite simply its a must!.The world health organisation recommends 5-10 portions daily. Fruit and vegetables are packed with all the nutrients essential for healthy living. Vitamin A,B,C and E, potassium, iron and dietry fibre are all found in these foods.

There is unswerving evidence recognising the part played by fruit and vegetables in reducing the risks of cancer and cardiovascular disease given they are a rich source of phytochemicals, disease fighting compounds. A varied diet is made easy by the range and choice of choice of these foods.